Experience Ancient Chinese Qigong exercises for health, vitality, longevity, balance and harmony! Increase strength, flexibility, balance and agility naturally! Stimulate the body's natural healing ability to maintain health and protect against disease.
The whole body dance-like circular and spiral movements of Wild Goose Qigong improve health, reduce stress, calm the mind and make us feel great! These very powerful techniques of movement, breathing and mental focus can help anyone to achieve and maintain better energy balance and with that higher levels of performance.
No prior experience is necessary
All ages and levels are welcome
Suggested Donation: $10-$20
Location: Alta Plaza Park in Pacific Heights - Meet near playground and basketball court