Qigong Classes in San Francisco
Upcoming Group Classes
• Qigong - Inner Richmond: 4:15-5:15PM - Wednesdays: September 4, 11, 25
• Qigong - Pacific Heights: 9:00-10:00AM - Saturdays: September 7, *21, 28 (All classes weather-permitting) *September 21 class will be led by Sarah G.
• Tai Chi Easy - Qigong - Lower Pacific Heights: 9:00-10:00AM - Thursdays - No Classes in September
Private lessons at your home, office or local studio by appointment
Corporate Wellness Programs
Customized programs for your group or event
YOUR BEST SELF
STRONGER BODY - SHARPER MIND - HAPPIER MOOD
Qigong (Chi Kung), is a practice of energy cultivation that promotes optimal health, vitality and longevity. Qigong's powerful techniques of movement, breathing and mental focus can help anyone achieve and maintain better energy balance and with it higher levels of performance. When mind intent, and breathing techniques are added to physical movement, the benefits of any exercise increase exponentially. Because Qigong incorporates a variety of gentle breathing methods, flowing movements, and mindfulness, it can be practiced by absolutely anyone, regardless of age, health or fitness level. Tai Chi is a martial form of Qigong. Qigong is often called the grandmother of Tai Chi. All Tai Chi styles have a Qigong foundation. Qigong is typically incorporated into Tai Chi. Both Qigong and Tai Chi are rooted in the principles of Traditional Chinese Medicine. Both activate your natural internal healing mechanisms and promote healing and wellbeing.
The practice of Qigong has benefited many facets of my life and I want to share it with you
EASY TO LEARN - PROFOUND BENEFITS
Optimize - Sustain, Enhance wellbeing,
Maximize - Vitality and Creativity
Protect - Wellness and Contribute to health longevity
Heal - Awaken, Nourish and Enhance inner healing resources
I'm Rebecca Grossbard. Throughout my life I’ve been interested in health, fitness, movement and the mind-body connection. My studies have included yoga, tai chi, Feldenkrais and meditation. My ability to inspire, motivate and empower has fueled my passion to help others optimize their health and wellbeing and live with more balance and harmony.
I discovered Qigong in 2009 while on a healing journey from Lyme disease. It was the practice of Qigong that ultimately allowed me to fully heal and return to my active lifestyle - improving my immune system, energy level and overall physical and emotional wellbeing.
I am a testament to the healing powers of Qigong.
I enjoy my practice and especially love the beauty, variety, playfulness and depth of Wild Goose Qigong. The dramatic improvements in my own health sparked my desire to share the benefits of Qigong with others.
Whether you are dealing with a physical or health challenge or just want to optimize and sustain your wellbeing Qigong can help!