MIND, BODY, SOUL

"When we practice Qigong we are cultivating our life force by both balancing and harmonizing it within our own bodies as well as with the universal energy."

The many benefits of Qigong include:

  • Decreases Stress and Anxiety

  • Increases Aerobic Capacity

  • Increases Energy and Stamina

  • Increases flexibility, balance and agility

  • Enhances Sleep Quality

  • Strengthens the Immune System

  • Improves Circulation & Digestion

  • Reduces Hypertension

  • Reduces Muscle & Joint Pain

  • Reduces Risk of falls

  • Helps Manage Chronic Conditions

Enhance your own capacity for: Healing, Vitality, Stress Mastery, Longevity, Creativity and Inner Peace.


qigong is for everybody

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Athletes 

Whatever your sport, Qigong can help you improve your athletic performance. Qigong benefits for athletes include:

  • Increased energy and endurance

  • Increased strength, flexibility, balance and agility

  • Improved coordination and reaction time

  • Heightened Focus – Ability to "stay in the zone”

  • Reduced risk of injury

  • Faster recovery from injury or illness

University of Virginia Swim Team Trains with Qigong

Basketball Star Stephen Curry Tries Tai Chi


Healthcare Strategy

According to the US Department of Health and Human Services and the CDC:

  • 70-90% of all diseases are preventable

  • 70-90% of all medical visits and use of pharmaceuticals and medical procedures are preventable.

  • 95% of all illness and disease is either caused by or influenced by stress

We spend trillions of dollars annually treating largely preventable diseases. Stress is part of life, but we can learn to manage how we respond to it. By initiating the relaxation response, Qigong and Tai Chi are proven to reduce the effects of stress and activate natural internal healing mechanisms, helping us not only to heal, but also to maintain health, vitality, and peak performance.

Qigong = Low-cost healthcare

• Reduce your Healthcare costs

• Activate your Healer Within

YOUR GENES ARE NOT YOUR DESTINY

Less than 10% of all disease is caused by genes.  Epigenetics is the study of how environment and lifestyle choices affect the expression of our genes and our health. By reducing stress and making healthy lifestyle choices you can improve your health regardless of your genes.

Telomeres are the caps at the end of each strand of DNA that protect our chromosomes - like the plastic tips at the end of shoelaces. Scientists have found that mind-body practices including Qigong and Tai Chi can protect our telomeres and increase our 'health-spans' - the number of years we remain healthy, active and disease-free. 

You can influence the expression of your genes by turning on the healthy ones and turning off the disease-causing ones. 

Turn on your healthy genes with Qigong