Using Movement, Breath, Meditation and Self-Applied Massage we relax our minds and bodies, break up stagnation and facilitate the movement of Qi (energy) throughout the body to optimize health, cultivate vitality and build health resiliency. By initiating the relaxation response, Qigong practice is proven to reduce the effects of stress and activate natural healing mechanisms. We may incorporate movements from a variety of traditions with an emphasis on the whole-body circular and spiral movements in Wild Goose Qigong. No prior experience necessary. Please wear weather-appropriate comfortable clothing and shoes.

Class Fee: $25, CASH • VENMO (@RebeccaQi) • PAYPAL

*Meet on the Washington St. side of the park - Top of the hill, Above playground, facing the Bay - MAP(No class if it is raining)

Using Movement, Breath, Meditation and Self-Applied Massage we relax, break up stagnation and facilitate the movement of Qi through the body to optimize health, cultivate vitality and build health resiliency.

We may incorporate movements from a variety of traditions, with an emphasis on the whole body circular and spiral movements from the Wild Goose Qigong

Qigong practice may: Reduce effects of stress • Activate natural healing mechanisms. • Optimize immune function • Lower incidence of upper respiratory infections such as colds and flu • Build balance, flexibility, strength & agility.

Class Fee: $25, CASH • VENMO (@RebeccaQi) • PAYPAL

*Meet on the Washington St. side of the park - Top of the hill, Above playground, facing the Bay - MAP(No class if it is raining)

RELAX & RECHARGE AT THE END OF THE WORK DAY

Qigong is a practice of energy cultivation that promotes optimal health, vitality & longevity. Using movement, breath and self-applied massage we relax our minds and bodies and facilitate the movement of energy throughout the body to optimize health, cultivate vitality and

build health resiliency. Registration Required - BUY TICKETS

Using Movement, Breath, Meditation and Self-Applied Massage we relax, break up stagnation and facilitate the movement of Qi through the body to optimize health, cultivate vitality and build health resiliency.

We may incorporate movements from a variety of traditions, with an emphasis on the whole body circular and spiral movements from the Wild Goose Qigong

Qigong practice may: Reduce effects of stress • Activate natural healing mechanisms. • Optimize immune function • Lower incidence of upper respiratory infections such as colds and flu • Build balance, flexibility, strength & agility.

Class Fee: $25, CASH • VENMO (@RebeccaQi) • PAYPAL

*Meet on the Washington St. side of the park - Top of the hill, Above playground, facing the Bay - MAP(No class if it is raining)

Using Movement, Breath, Meditation and Self-Applied Massage we relax, break up stagnation and facilitate the movement of Qi through the body to optimize health, cultivate vitality and build health resiliency.

We may incorporate movements from a variety of traditions, with an emphasis on the whole body circular and spiral movements from the Wild Goose Qigong

Qigong practice may: Reduce effects of stress • Activate natural healing mechanisms. • Optimize immune function • Lower incidence of upper respiratory infections such as colds and flu • Build balance, flexibility, strength & agility.

Class Fee: $25, CASH • VENMO (@RebeccaQi) • PAYPAL

*Meet on the Washington St. side of the park - Top of the hill, Above playground, facing the Bay - MAP(No class if it is raining)

RELAX & RECHARGE AT THE END OF THE WORK DAY

Qigong is a practice of energy cultivation that promotes optimal health, vitality & longevity. Using movement, breath and self-applied massage we relax our minds and bodies and facilitate the movement of energy throughout the body to optimize health, cultivate vitality and

build health resiliency. Registration Required - BUY TICKETS

Using Movement, Breath, Meditation and Self-Applied Massage we relax, break up stagnation and facilitate the movement of Qi through the body to optimize health, cultivate vitality and build health resiliency.

We may incorporate movements from a variety of traditions, with an emphasis on the whole body circular and spiral movements from the Wild Goose Qigong

Qigong practice may: Reduce effects of stress • Activate natural healing mechanisms. • Optimize immune function • Lower incidence of upper respiratory infections such as colds and flu • Build balance, flexibility, strength & agility.

Class Fee: $25 - CASH • VENMO (@RebeccaQi) • PAYPAL‍ ‍

*Meet on the Washington St. side of the park - Top of the hill, Above playground, facing the Bay - MAP(No class if it is raining)

RELAX & RECHARGE AT THE END OF THE WORK DAY

Qigong is a practice of energy cultivation that promotes optimal health, vitality & longevity. Using movement, breath and self-applied massage we relax our minds and bodies and facilitate the movement of energy throughout the body to optimize health, cultivate vitality and

build health resiliency. Registration Required - BUY TICKETS

RELAX & RECHARGE AT THE END OF THE WORK DAY

Qigong is a practice of energy cultivation that promotes optimal health, vitality & longevity. Using movement, breath and self-applied massage we relax our minds and bodies and facilitate the movement of energy throughout the body to optimize health, cultivate vitality and

build health resiliency. Registration Required - BUY TICKETS

RELAX & RECHARGE AT THE END OF THE WORK DAY

Qigong is a practice of energy cultivation that promotes optimal health, vitality & longevity. Using movement, breath and self-applied massage we relax our minds and bodies and facilitate the movement of energy throughout the body to optimize health, cultivate vitality and build health resiliency. Registration Required - BUY TICKETS

Using Movement, Breath, Meditation and Self-Applied Massage we relax, break up stagnation and facilitate the movement of Qi through the body to optimize health, cultivate vitality and build health resiliency.

We may incorporate movements from a variety of traditions, with an emphasis on the whole body circular and spiral movements from the Wild Goose Qigong

Qigong practice may: Reduce effects of stress • Activate natural healing mechanisms. • Optimize immune function • Lower incidence of upper respiratory infections such as colds and flu • Build balance, flexibility, strength & agility.

Class Fee: $20 - CASH • VENMO (@RebeccaQi) • PAYPAL - I greatly appreciate your support

*Meet on the Washington St. side of the park - Top of the hill, Above playground, facing the Bay - MAP (No class if it is raining)

RELAX & RECHARGE AT THE END OF THE WORK DAY

Qigong is a practice of energy cultivation that promotes optimal health, vitality & longevity. Using movement, breath and self-applied massage we relax our minds and bodies and facilitate the movement of energy throughout the body to optimize health, cultivate vitality and build health resiliency. Registration Required - BUY TICKETS

Using Movement, Breath, Meditation and Self-Applied Massage we relax, break up stagnation and facilitate the movement of Qi through the body to optimize health, cultivate vitality and build health resiliency.

We may incorporate movements from a variety of traditions, with an emphasis on the whole body circular and spiral movements from the Wild Goose Qigong

Qigong practice may: Reduce effects of stress • Activate natural healing mechanisms. • Optimize immune function • Lower incidence of upper respiratory infections such as colds and flu • Build balance, flexibility, strength & agility.

Class Fee: $20 - CASH • VENMO (@RebeccaQi) • PAYPAL - I greatly appreciate your support

*Meet on the Washington St. side of the park - Top of the hill, Above playground, facing the Bay - MAP (No class if it is raining)

Using Movement, Breath, Meditation and Self-Applied Massage we relax, break up stagnation and facilitate the movement of Qi through the body to optimize health, cultivate vitality and build health resiliency.

We may incorporate movements from a variety of traditions, with an emphasis on the whole body circular and spiral movements from the Wild Goose Qigong

Qigong practice may: Reduce effects of stress • Activate natural healing mechanisms. • Optimize immune function • Lower incidence of upper respiratory infections such as colds and flu • Build balance, flexibility, strength & agility.

Class Fee: $20 - CASH • VENMO (@RebeccaQi) • PAYPAL - I greatly appreciate your support

*Meet on the Washington St. side of the park - Top of the hill, Above playground, facing the Bay - MAP (No class if it is raining)

Using Movement, Breath, Meditation and Self-Applied Massage we relax, break up stagnation and facilitate the movement of Qi through the body to optimize health, cultivate vitality and build health resiliency.

We may incorporate movements from a variety of traditions, with an emphasis on the whole body circular and spiral movements from the Wild Goose Qigong

Qigong practice may: Reduce effects of stress • Activate natural healing mechanisms. • Optimize immune function • Lower incidence of upper respiratory infections such as colds and flu • Build balance, flexibility, strength & agility.

Class Fee: $20 - CASH • VENMO (@RebeccaQi) • PAYPAL - I greatly appreciate your support

*Meet on the Washington St. side of the park - Top of the hill, Above playground, facing the Bay - MAP (No class if it is raining)

Using Movement, Breath, Meditation and Self-Applied Massage we relax, break up stagnation and facilitate the movement of Qi through the body to optimize health, cultivate vitality and build health resiliency.

We may incorporate movements from a variety of traditions, with an emphasis on the whole body circular and spiral movements from the Wild Goose Qigong

Qigong practice may: Reduce effects of stress • Activate natural healing mechanisms. • Optimize immune function • Lower incidence of upper respiratory infections such as colds and flu • Build balance, flexibility, strength & agility.

Class Fee: $20 - CASH • VENMO (@RebeccaQi) • PAYPAL - I greatly appreciate your support

*Meet on the Washington St. side of the park - Top of the hill, Above playground, facing the Bay - MAP (No class if it is raining)

Using Movement, Breath, Meditation and Self-Applied Massage we relax, break up stagnation and facilitate the movement of Qi through the body to optimize health, cultivate vitality and build health resiliency.

We may incorporate movements from a variety of traditions, with an emphasis on the whole body circular and spiral movements from the Wild Goose Qigong

Qigong practice may: Reduce effects of stress • Activate natural healing mechanisms. • Optimize immune function • Lower incidence of upper respiratory infections such as colds and flu • Build balance, flexibility, strength & agility.

Class Fee: $20 - CASH • VENMO (@RebeccaQi) • PAYPAL - I greatly appreciate your support

*Meet on the Washington St. side of the park - Top of the hill, Above playground, facing the Bay - MAP (No class if it is raining)

Using Movement, Breath, Meditation and Self-Applied Massage we relax, break up stagnation and facilitate the movement of Qi through the body to optimize health, cultivate vitality and build health resiliency.

We may incorporate movements from a variety of traditions, with an emphasis on the whole body circular and spiral movements from the Wild Goose Qigong

Qigong practice may: Reduce effects of stress • Activate natural healing mechanisms. • Optimize immune function • Lower incidence of upper respiratory infections such as colds and flu • Build balance, flexibility, strength & agility.

Class Fee: $20 - CASH • VENMO (@RebeccaQi) • PAYPAL - I greatly appreciate your support

*Meet on the Washington St. side of the park - Top of the hill, Above playground, facing the Bay - MAP (No class if it is raining)

Using Movement, Breath, Meditation and Self-Applied Massage we relax, break up stagnation and facilitate the movement of Qi through the body to optimize health, cultivate vitality and build health resiliency.

We may incorporate movements from a variety of traditions, with an emphasis on the whole body circular and spiral movements from the Wild Goose Qigong

Qigong practice may: Reduce effects of stress • Activate natural healing mechanisms. • Optimize immune function • Lower incidence of upper respiratory infections such as colds and flu • Build balance, flexibility, strength & agility.

Class Fee: $20 - CASH • VENMO (@RebeccaQi) • PAYPAL - I greatly appreciate your support

*Meet on the Washington St. side of the park - Top of the hill, Above playground, facing the Bay - MAP (No class if it is raining)