“AN OUNCE OF PREVENTION IS WORTH A POUND OF CURE"

Using Movement, Breath, Meditation and Self-Applied Massage, we relax our minds and bodies, break up stagnation and facilitate the movement of energy throughout the body to optimize health and vitality and build health resiliency.

We incorporate movements from a variety of traditions, with an emphasis on the whole body circular and spiral movements from Wild Goose Qigong, known for its lovely and graceful movements that suggest the image of an innocent, carefree wild goose. These movements are dance-like and feel light and joyful.

Relax, reduce stress and feel more ease in your body as you practice these beautiful movements which also increase balance, strength and flexibility naturally.

OPTIMIZE YOUR HEALTH BEFORE YOU GET SICK

No prior experience necessary • All ages and levels are welcome