Do you wish to build more strength and vitality? Cultivate a calm sense of power? Improve your balance, flexibility and agility?
Experience the benefits of tai chi without having to learn a long sequence of movements!
Staying true to the principles of the longer tai chi forms, the 5 Tai Chi Easy™ movements developed by Dr. Roger Jahnke, OMD make it easy and fun to experience the benefits of tai chi right from the beginning.
This practice helps increase joint flexibility, balance, circulation, range of motion and maintain muscle strength. It also soothes and rewires the nervous system and increases cognitive function and brain plasticity.
Come join this FREE introductory class to learn more
Location: *Lafayette Park in San Francisco - Washington st. between Gough & Laguna)
*Look for us at the top of the hill on the Washington St. side of the Park, facing the bay.
Please RSVP if you are planning to attend