Experience Ancient Chinese Qigong Exercises for Health, Vitality, Longevity, Balance and Harmony
In this class we will explore basic principles & foundational movements from the beautiful Wild Goose Qigong forms.
The whole body dance-like circular and spiral movements of Wild Goose Qigong improve health, reduce stress, calm the mind and make us feel great! These very powerful techniques of movement, breathing and mental focus can help anyone achieve and maintain better energy balance and with that higher levels of performance.
•Increase strength, flexibility, balance and agility naturally
•Stimulate the body's natural healing ability to maintain health and protect against disease.
All ages and levels are welcome • No prior experience is necessary.
Location: Healing Arts Studio: 41A Parsons St. San Francisco 94118
Space is Limited. RSVP is required if you would like to attend.