AN OUNCE OF PREVENTION IS WORTH A POUND OF CURE"

Using Movement, Breath, Meditation and Self-Applied Massage, we will relax our minds and bodies, break up stagnation and facilitate the movement of energy throughout the body to optimize health and vitality.

We will incorporate movements from a variety of traditions, with an emphasis on the whole body circular and spiral movements from the Wild Goose Qigong System. Wild Goose Qigong is known for its lovely and graceful movements that suggest the image of an innocent, carefree wild goose. These movements are dance-like and feel light and joyful.

•By initiating the relaxation response, Qigong practice is proven to reduce the effects of stress and activate natural healing mechanisms.

•Regular Qigong practice may help optimize immune function and lower incidence of upper respiratory infections such as colds and flu

OPTIMIZE YOUR HEALTH BEFORE YOU GET SICK

Relax, reduce stress and feel more ease in your body as you practice these beautiful movements which also increase balance, strength and flexibility naturally.

No prior experience necessary • All ages and levels are welcome

Class Fee: $20 - CASH • VENMO (@RebeccaQi) • PAYPAL - I greatly appreciate your support

Location: Lafayette Park (Pacific Heights) @ Washington St. between Laguna & Gough. Meet at the very top of the hill, Above the playground, facing the bay. - MAP